Home Sprouting: How to Start and Why It's Worth It

One of the simplest, healthiest little rituals you can bring into your home: growing your own sprouts! Fresh sprouts are popular among health-conscious people for how easy they are to prepare at home.

How to start?
1. Choose seeds made for sprouting, such as broccoli, lentil, or green pea seeds.
2. Soak the seeds in clean water for several hours.
3. Place them in a sprouting jar (glass or a dedicated plastic one) in a warm, dark spot.
4. Rinse with water twice a day until they sprout within a few days.
5. Expose them to indirect light on the last day so they turn green.

Why sprout?
Fresh sprouts are a practical addition to salads and sandwiches, and an economical way to bring new flavor and texture into your daily meals.

Browse SOCA's sprouting seeds and tools: soca.sa/categories/1090824/الأستنبات
Written by the SOCA Team